PRP009: A Sensible Sleep Solution with Associate Professor Sarah Blunden Part 3

Show Notes: A Sensible Sleep Solution with Associate Professor Sarah Blunden Part 3

Sensible sleep solution Part 3

This is the third of a 3-part interview with Associate Professor Sarah Blunden. In this one we learn about Sarah’s book for 3-8 year olds, The Boss of My Sleep Book, as well as discussing sleep solutions for 3-8 year olds.

Boss of My Sleep Book

Links

Associate Professor Sarah Blunden’s:

More information on the Gradual Withdrawal, Sensible Sleep Solution, or Cue-Based Sleep Solutions:

Sleep Options Wizard Graphic

The Sleep Options Wizard for 0-5 year olds: www.practicalresearchparenting.com/sleep-options-wizard

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This Podcast Series with Associate Professor Sarah Blunden

PRP007 talking about the research behind the sensible sleep solution.

PRP008 talking about sensible sleep solutions for 0-3 year olds, and the book “The Sensible Sleep Solution”

The current episode, PRP009 talking about sensible sleep solutions for 3-8 year olds, and the book “The Boss of My Sleep Book”

References

Blunden, S. (2011). Behavioural treatments to encourage solo sleeping in pre-school children: An alternative to controlled crying. Journal of Child Health Care, 15(2), 107-117.

Blunden, S. L., Thompson, K. R., & Dawson, D. (2011). Behavioural sleep treatments and night time crying in infants: Challenging the status quo. Sleep Medicine Reviews, 15(5), 327-334.

 

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  • Sleep Options Wizard (for 0-5 year olds)

    Take steps towards solving your child’s behavioural sleep issues now. The Sleep Options Wizard (for 0-5 year olds) specialises in addressing bed-time struggles, night-wakings, extended night wakings, waking too early, and transitioning to a bed or a separate room. Suggestions are tailored to your child’s age, your situation, and your family. Answer the Wizard’s questions about your child’s sleep, and your family preferences, and he will give you suggestions on the spot.