PRP008: A Sensible Sleep Solution with Associate Professor Sarah Blunden Part 2

Show Notes: A Sensible Sleep Solution with Associate Professor Sarah Blunden Part 2 This is the second of a 3-part interview with Associate Professor Sarah Blunden. In this one we learn about Sarah’s book for 0-1 year olds, The Sensible Sleep Solution, as well as discussing sleep solutions for 1-3 …

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PRP007: A Sensible Sleep Solution with Associate Professor Sarah Blunden Part 1

Sensible Sleep Solution Part 1 Graphic

Show Notes: A Sensible Sleep Solution with Associate Professor Sarah Blunden Part 1 This is the first of a 3-part interview with Associate Professor Sarah Blunden. In this first one we discuss Sarah’s research and practice career with a particular focus on a gradual sleep solution that she developed. Originally …

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Sleep-training technique: Gradual withdrawal

Another sleep-training technique is gradual withdrawal (1), which is similar to the camp out method, but allows more interaction when Baby is distressed. Gradual withdrawal involves 3 steps: Distinguish needs (e.g. Nappy change), from wants (e.g. Comfort sucking). Attempt to meet needs not pander to wants. Prepare a series of …

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  • Sleep Options Wizard (for 0-5 year olds)

    Take steps towards solving your child’s behavioural sleep issues now. The Sleep Options Wizard (for 0-5 year olds) specialises in addressing bed-time struggles, night-wakings, extended night wakings, waking too early, and transitioning to a bed or a separate room. Suggestions are tailored to your child’s age, your situation, and your family. Answer the Wizard’s questions about your child’s sleep, and your family preferences, and he will give you suggestions on the spot.