Find Gentle Sleep Solutions for Your Child

Invest in a roadmap so you can see the many gentle paths to better sleep, and choose the best fit for your child, family, and philosophy.


Gentle Options for Your Child

  • 7-day Sleep Diary Email Series
  • Sleep Options Wizard


Best option if you can choose and implement a sleep intervention yourself when given good options.


Email guidance through choice, preparation, implementation, and maintenance phases.

  • 7-day Sleep Diary Email Series
  • Sleep Options Wizard
  • Implementation Email Series
  • Facebook Group Access


Best option if you want some help and support choosing, implementing, and maintaining a sleep intervention.


A helping hand finding and implementing the right solution for your family.

  • 7-day Sleep Diary Email Series
  • Sleep Options Wizard
  • Email Support
  • Facebook Group Access
  • 2 Skype consultations
  • Personalised Sleep Plan
  • Money Back Guarantee


Sorry, no spaces left.

Best Option if you are too tired to choose and plan. You want a personalised sleep plan appropriate to your situation and one-on-one support.

How is the Sleep Options Wizard different?

  • Evidence-based
  • Tailored to your child
  • Provides multiple gentle options
  • Non-Judgemental and Non-Prescriptive
  • Money-Back Guarantee
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What to expect

The Sleep Options Wizard asks you a series of questions (about 10 minutes), then automatically provides a series of suggested sleep solutions for your child on the spot.

What does it address?

  • Behavioural, emotional, and physical sleep issues
  • NOT medical sleep-issues
  • Child sleep issues including night wakings, difficulties settling, waking early, transitions (e.g. cot to bed, or co-sleeping to cot)
  • NOT Adolescent or Adult sleep issues

The Sleep Options Wizard for 0-5 Year olds

The Sleep Options Wizard for 0-5 year olds is a detailed quiz that provides you with a probable (non-medical) diagnosis of your child's sleep issues and a range of suggestions that are suitable to your child and your situation.

The Guidance Sleep Package

This is the perfect option if you want some viable sleep options for your 0-5 year old, you want support and are too tired to do all the planning and choosing yourself, but you don't need the one on one attention of a sleep consult.

In addition to the Sleep Options Wizard you get:

    • An email course guiding you through choosing the best approach for you, preparing yourself and your child, implementing your chosen approach, and maintaining progress.
    • Facebook Support Group where you can expect support from other parents and responses from Dr Nicole Weeks within 4 days.

The Sleep Consultancy Package

Do you need tailored help with your child’s sleep issues? Are you too sleep deprived to form and stick to a plan from the options suggested in the Sleep Options Wizard? Then the Sleep Consultancy Package is for you.

Your Part

Complete 7-Day Sleep Diary.

Complete the Sleep Options Wizard.

Find time for 2 Skype consults.​

Implement your personalised sleep plan.

My Part

Design your personalised sleep plan in consultation with you.

Support you via email, Skype, and Social Media.

Safe Steps Donation

Safe Steps Donation Image

I promise to donate $1 in every $20 earned on these Sleep Products to Safe Steps Family Violence Response Centre. 

Buying the Sleep Options Wizard gives you pathways to better sleep and another family the opportunity for a new life of safety and respect.

But I have no time!

I know. That is why:

  • You can complete the Sleep Options Wizard on any device.
  • Swap between devices easily.
  • Save and continue later.
  • Get the basic information at a glance and click for further information on approaches of interest.
  • Complete it at any time of day or night.
  • Receive an email of all your suggestions at the end.
  • Questions take about 10 minutes.

I'm not willing to do controlled crying.

You don't have to! There are so many other ways.

I am sick of one-size fits none approaches.

The Wizard will show you the range of options available to you and tailor them to your child.

What if I have tried them all?

Then you get a full refund. I genuinely want to help!

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You can also give this Sleep Options Wizard as a gift, provided in a customisable email to your friend.


All products come with a satisfaction guarantee because we genuinely want to help. Here are the specifics:

Sleep Options Wizard: If the Sleep Options Wizard does not provide any new suggestions that you haven't already tried, you can have a full refund.

Guided: If you complete the Sleep Diary, Sleep Options Wizard, and make a reasonable attempt to follow the steps in the email course, and you do not see improvements, you can have a full refund.

Sleep Consultancy: If you complete the Sleep Diary, Sleep Options Wizard, and make a reasonable attempt to apply your personalised sleep plan, and you do not see measurable improvements within 10 days of the second Skype consult, you can have a full refund.

To request a refund, email Refunds can only be given in the method they were received.

Dr Nicole WeeksRegistered Psychologist

As a Registered Psychologist in Australia, I am prohibited from providing testimonials. I can tell you that 95% of people have said that they thought the suggestions would be helpful. (One said she had tried them all and got her money back). On average mothers have rated the questions and suggestions a 4 out of 5 for ease of understanding and relevance.

Please help to counteract the handicap of no testimonials (applied to Registered Health Professionals in Australia) by sharing this page with your sleep deprived friends.

Copyright - Practical Research Parenting