Show Notes: Angry Parents Part 2 Acting inline with values despite anger In Angry Parents Part 1, Dr Koa Whittingham (Parenting from the Heart – www.koawhittingham.com) introduced us to how Acceptance Commitment Therapy (ACT) techniques and principles can help us to manage our anger when our kids press our buttons. Although …
Show Notes: Angry Parents Part 1 Acting inline with values despite anger This is a really valuable episode where Dr Koa Whittingham (Parenting from the Heart – www.koawhittingham.com) leads us through using Acceptance and Commitment Therapy (ACT) to be the parent we want to be even if we feel angry …
 | Take steps towards solving your child’s behavioural sleep issues now. The Sleep Options Wizard (for 0-5 year olds) specialises in addressing bed-time struggles, night-wakings, extended night wakings, waking too early, and transitioning to a bed or a separate room. Suggestions are tailored to your child’s age, your situation, and your family. Answer the Wizard’s questions about your child’s sleep, and your family preferences, and he will give you suggestions on the spot. |
Hi, I'm Nicky,
A PhD/Masters registered Psychologist and mostly stay at home Mum. I am using my skills in research to better understand this new, exciting, and sometimes baffling adventure of parenthood. I hope to gain insight, skills, and company along the way.
