Sleep associations

Sleep associations feature in many baby-sleep recommendations as a tool and a potential problem. There are 2 main assertions made: 1. Sleep associations can be used to get your baby to sleep. 2. Once an association is formed, your baby will struggle to sleep without...

Baby sleep routine: What to expect

When will my baby settle into a sleep routine? Can I change my baby’s sleep time routine? How long can I expect my baby to sleep? The short answers: At around about 10-12 weeks (2-3 months) babies begin to develop a body clock – a critical factor in a...