Has your child started refusing to sleep at naptime? Or bed time? Are you spending hours trying to settle a child who won’t sleep? These problems arise frequently in the first 5 years, and there are many possible reasons. A very common cause is detailed in the video below.
Even if this is not the reason for your bedtime struggles, this is a really good place to start. By following the Sleep Mapping Email Series you are setting yourself up for success with whatever sleep intervention you choose.