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Sleep solutions from birth

I have a newborn. I remember the enduring sleep deprivation from last time. What can I do from birth to get back to sleeping sooner? Elizabeth Pantley’s No-Cry Sleep Solution recommends specific strategies for meeting baby and family sleep needs from birth. They fit...

Sleep associations

Sleep associations feature in many baby-sleep recommendations as a tool and a potential problem. There are 2 main assertions made: 1. Sleep associations can be used to get your baby to sleep. 2. Once an association is formed, your baby will struggle to sleep without...

No-cry sleep solution review

The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night provides a range of very practical suggestions for common sleep concerns and helps parents to gradually work towards a sleep arrangement that best suits their family. Stand out benefits:...

Baby sleep routine: What to expect

When will my baby settle into a sleep routine? Can I change my baby's sleep time routine? How long can I expect my baby to sleep? The short answers: At around about 10-12 weeks (2-3 months) babies begin to develop a body clock - a critical factor in a regular sleep...

Hi, I’m Nicky

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Hi, I'm Nicky,
A PhD/Masters registered Psychologist, researcher, coach, and Mum. I am using my skills in research to better understand this new, exciting, and sometimes baffling adventure of parenthood. I hope to gain insight, skills, and company along the way.

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